Wednesday, August 26, 2009

Main Dishes 400-600 Calories

Cool Southwestern Salad With Corn and Avocado - 466 calories

Linguine With Shrimp, Tomatoes, Olives, and Capers - 410 calories

Organic Rosemary Roast Chicken - 419 calories
This was delicious. I bbqed chicken parts instead of using a whole chicken in the oven. I liked this meal a lot and plan to serve it again.

Southwest Salad
- 485 calories

Spice-Rubbed Salmon Steaks With Mashed Potatoes - 444 calories
I skipped the mashed potatoes and served the salmon with a side salad. The spices gave a nice twist to the usual salmon meal. I will be making this one again.